Love that I can stand behind and control what I put in my body. I don't know any other shakes that can say that because there's additives to cause weight loss that aren't safe for children. And there's nothing magical in it that prevents kids from drinking it. How’s everyone doing with their Shakeology? What’s your favorite flavor? Shakeology is more than just a combination of 70 amazing Superfoods! Did you know it is gluten free, soy free, casein free, GMO free and if you chose the vegan flavors, it's also dairy free. The stretch videos Joel made are only 10 minutes! Even if you’re busy, try to find time to take a walk or get in a good stretch. Did you know that keeping your circulation up actually speeds muscle recovery? It’s what will make tomorrow that much easier. Your shoulders will be used to stabilize. Even though these moves are familiar, they are going to feel very different in this sequence. This Shoulders/Arms Circuit has 13 lifting moves, 2 of which are for your core. I love recovery day-and I bet you do too. LIIFT4 Week 7 Day 3 SHOULDERS/ARMS (Circuit) People love this workout, so get super-excited for today.
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